FIND YOUR FIT

With Personal Training at the YMCA

A study by the Journal of Sports Science & Medicine has shown that working with a Personal Trainer increases success rates of achieving fitness goals by 30%. YMCA Personal Trainers are certified and dedicated, not only to your personal goal attainment, but also to helping you experience all of the benefits of personal training. 

The Benefits:

• Develop an exercise program specific to your individual needs, health status, limitations and desires

• Assure proper exercise technique, progress toward goals and reduce the risk of common exercise-related injuries

• Provide positive encouragement, inspiration, motivation, challenge and accountability

• Help you establish realistic and attainable goals

PERSONAL TRAINING OPTIONS:

60 Minute Intro Package: New PT Clients Only, Limit 1 Package, 3 Sessions

Individual Training: 30 Minute Or 60 Minute, Your Choice Of 4, 8, 12, Or 24 Sessions

Partner Training: Two People, 30 Minute Or 60 Minute, Your Choice Of 4, 8, 12, Or 24 Sessions

Partner Training Packages*

4 Sessions - $160

8 Sessions - $304

12 Sessions - $432

24 Sessions - $816

*cost per person, 2 participants only

Group Training: Three To Eight People Using Equipment Under The Supervision Of A Certified PT Tailored Specifically To The Goals And Needs Of The Group, 30 Minute Or 60 Minute, Your Choice Of 4, 8, 12, Or 24 Sessions

Group Training Packages*

4 Sessions - $100

8 Sessions - $192

12 Sessions - $276

24 Sessions - $528

*Cost per person, minimum 4 participants