FIND YOUR FIT

With Personal Training at the YMCA

A study by the Journal of Sports Science & Medicine has shown that working with a Personal Trainer increases success rates of achieving fitness goals by 30%. YMCA Personal Trainers are certified and dedicated, not only to your personal goal attainment, but also to helping you experience all of the benefits of personal training.

The Benefits:

• Develop an exercise program specific to your individual needs, health status, limitations and desires

• Assure proper exercise technique, progress toward goals and reduce the risk of common exercise-related injuries

• Provide positive encouragement, inspiration, motivation, challenge and accountability

• Help you establish realistic and attainable goals

PERSONAL TRAINING OPTIONS:

60-Minute Intro Package

New PT Clients Only, Limit 1 Package, 3 Sessions

Individual Training

30 Minute Or 60 Minute, Your Choice Of 4, 8, 12, Or 24 Sessions

Partner Training

Two People, 30 Minute Or 60 Minute, Your Choice Of 4, 8, 12, Or 24 Sessions

Partner Training Packages*

4 Sessions - $160
8 Sessions - $304
12 Sessions - $432
24 Sessions - $816

*cost per person, 2 participants only

Group Training

Three To Eight People Using Equipment Under The Supervision Of A Certified PT Tailored Specifically To The Goals And Needs Of The Group, 30 Minute Or 60 Minute, Your Choice Of 4, 8, 12, Or 24 Sessions

Group Training Packages*

4 Sessions - $100
8 Sessions - $192
12 Sessions - $276
24 Sessions - $528

*Cost per person, minimum 3 participants

Purchase One-on-One Personal Training

Just you, the trainer, and your personalized program.

One on One sessions

Half-hour sessions