Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be used by an instructor, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos from the YMCA. The YMCA is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves, and instruction are not required to be performed by you and are carried out at your election while viewing YMCA videos. Nothing contained herein should be constructed as any form of such medical advice or diagnosis. 

By using this content you represent that you understand that physical exercise involves strenuous physical movement and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from the YMCA, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that, from time to time, instructors may suggest physical adjustments or the use of equipment, and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind arising out of your participation in a YMCA program or use of a YMCA facility against the YMCA, or any person or entity involved with the YMCA, including without limitation, its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.

All active YMCA of Metropolitan Dallas members. The subscription includes: 

• Access to LES MILLS™ On Demand complete library for $9.99/month

• Over 900 workouts, 13 formats to choose from 

• Les Mills™ Born to Move included - classes for kids ages 2 through 16, with workouts broken down by age group 

• Workouts in Spanish, Guided Meditations, Post Natal workouts, and more! 

• Connect to our YMCA Dallas LES MILLS™ On Demand on Facebook private group for updates, challenges, and tips! YMCA Dallas Les Mills On Demand Group 

Les Mills™ On-Demand classes are $9.99/month.

Our Virtual PWRFIT classes and Virtual Personal Training can be purchased online at ymcadallas.org/virtualfitness.  

We can verify your membership in multiple ways. If we have a question, we will reach out to you through the email you provided upon registering for Les Mills On-Demand. 

Our Virtual Fitness options are available to YMCA members only.  

YMCA Members: Join our Facebook Group to enjoy live streaming group exercise classes like yoga, strength, kickboxing, stretch, dance, and more, led by YMCA Instructors! Schedules will update weekly. 

If your Personal Trainer has elected to participate in Virtual Personal Training, you can train with your current Trainer. If your trainer is not participating, we are happy to pair you with one of our other exceptional, certified Personal Trainers. 

No, existing clients with active Personal Training packages can schedule sessions using their existing package. You may have a different trainer executing your sessions, as noted above, but your existing package is available.