YMCA VIrtual Fitness
YMCA OF METROPOLITAN DALLAS

Virtual Fitness

VIRTUAL FITNESS WITH THE Y

While our Y facilities are open and welcome you, we are pleased to continue providing great virtual fitness resources for those who are still more comfortable working out at home.  Read more about our streaming Group Exercise classes, virtual Personal Training, Les Mills on Demand, and more to help you focus on your health from home! 

GET CONNECTED

Stream YMCA Classes online
VIRTUAL GROUP EXERCISE CLASSES

YMCA Members: Join our Facebook Group to enjoy live streaming group exercise classes like yoga, strength, kickboxing, stretch, dance, and more, led by YMCA Instructors! Schedules will refresh weekly. 

Dallas YMCA Virtual Personal Training
VIRTUAL PERSONAL TRAINING

Our certified Personal Trainers will performing client check-ins, sending written workouts, consultations and virtual personal training sessions via FaceTime. Click here to purchase personal training or continue your current package and begin your virtual sessions today!

YMCA Les Mills On Demand Member Benefit
LES MILLS ON DEMAND

Y Members get access to a library of Les Mills workouts for a reduced rate, offered especially for Y members!  Your $9.99/month subscription includes over 900 workouts and 13 formats - including Born to Move, classes for kids age 2-16; all from the comfort of your own home!

YMCA PWRfit
VIRTUAL PWRFIT

Get the benefits of YMCA PWRFIT, our functional training classes, from home! PWRFIT is the ideal way to increase your strength, speed, endurance, and overall fitness. Email Lincoln at lhuth@ymcadallas.org to purchase PWRFIT and get started.  We have options for those that have no equipment at those that have full gyms in their homes.

YMCA At Home
YMCA AT HOME

For great family fun activities, fitness options, and exercises to help take care of your mental health, take a look at YMCA At Home!

YMCA Senior Workouts
SENIOR CHECK-IN

Seniors: please visit our virtual check-in form for all Optum and Renew Active members. 

12 Burts
12 BURSTS

Keep your family active and having fun with 12Bursts. The 12Bursts program encourages your children to achieve 60-minutes of daily recommended physical activity through 12 activity “bursts” of five minutes each. Stack your bursts or mix or match in whatever way best fits your schedule to complete each day’s Daily Dozen challenge. 12Bursts can be completed as individuals or as a family. 

YMCA GROUP EXERCISE PLAYLISTS

Getting outside for a walk, ride, or run? Need some meditation music? We have created some playlists for you to enjoy and one to keep the kids entertained too!

YGX Race Playlist YGX Energy Playlist YGX Calm Playlist YGX Kids Playlist

Other Resources

YMCA Senior Fitness
Exercise and Physical Activity For Healthy Aging

Click here for some great ideas for exercise and physical activity from the National Institute on Aging.

A woman and a man sitting in chairs exercising
Active Older Adult Fitness Classes

Use the FREE Y360 platform to access fitness videos that will help you stay active while staying at home. 

Kids running and playing in an open grassy field
Kid's Fitness

Keep the kids active at home! Check out these exercise classes made just for kids. 


VIRTUAL FITNESS FAQs