Woman in a plank position in her living room
YMCA OF METROPOLITAN DALLAS

Virtual Fitness

VIRTUAL FITNESS WITH THE Y

The public health concerns regarding Coronavirus COVID-19 have brought about some challenging times. Here are some great resources we are excited to bring YMCA members so that you can continue to focus on your health from home! To stay up-to-date on the Y's latest updates in regard to Coronavirus, please visit:  https://www.ymcadallas.org/coronavirus

GET CONNECTED

YMCA Les Mills On Demand Member Benefit
LES MILLS ON DEMAND

Y Members get FREE access to a library of Les Mills workouts you can do in the comfort of your home! This includes over 900 workouts and 13 formats - including Born to Move, classes for kids age 2-16. 

Click here to register! Once registered, an Activation Approval will be sent to verify membership. Once membership is verified, you should have access within 24 hours. 

Stream YMCA Classes online
VIRTUAL GROUP EXERCISE CLASSES

YMCA Members: Join our Facebook Group to enjoy live streaming group exercise classes like yoga, strength, kickboxing, stretch, dance, and more, led by YMCA Instructors! Schedules will refresh weekly. 

Dallas YMCA Virtual Personal Training
VIRTUAL PERSONAL TRAINING

Our certified Personal Trainers will performing client check-ins, sending written workouts, consultations and virtual personal training sessions via FaceTime. Click here to purchase personal training or continue your current package and begin your virtual sessions today!

YMCA PWRfit
VIRTUAL PWRFIT

Get the benefits of YMCA PWRFIT, our functional training classes, from home! PWRFIT is the ideal way to increase your strength, speed, endurance, and overall fitness. Email Lincoln at lhuth@ymcadallas.org to purchase PWRFIT and get started.  We have options for those that have no equipment at those that have full gyms in their homes.

YMCA Member Benefit
Les Mills Born To Move

Inspire your little one to get active!  Les Mills Born To Move is free for YMCA members and has 20 and 40 minute classes for 3 different age groups:  4-5, 5-7, and 8-12. Click here for a glimpse at the fun! And sign up for Les Mills On Demand to get started!

YMCA Les Mills Member Benefit
LES MILLS ON DEMAND FACEBOOK GROUP

Looking for additional updates, challenges, and tips? Join our private Facebook group and access a community of motivated health seekers just like you! 

Y360
YMCA 360: ON-DEMAND VIDEOS

During this time of uncertainty, the Y is here for you. The Y continues to be your support for health and well-being, wherever you are. Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. You can take group exercise classes for all ages right in your own home. Stay active with the classes you know and love from the YMCA.

YMCA GROUP EXERCISE PLAYLISTS

Getting outside for a walk, ride, or run? Need some meditation music? We have created some playlists for you to enjoy and one to keep the kids entertained too!

YGX Race Playlist YGX Energy Playlist YGX Calm Playlist YGX Kids Playlist

Other Resources

YMCA Senior Fitness
Exercise and Physical Activity For Healthy Aging

Click here for some great ideas for exercise and physical activity from the National Institute on Aging.

A woman and a man sitting in chairs exercising
Active Older Adult Fitness Classes

Use the FREE Y360 platform to access fitness videos that will help you stay active while staying at home. 

Kids running and playing in an open grassy field
Kid's Fitness

Keep the kids active at home! Check out these exercise classes made just for kids. 


VIRTUAL FITNESS FAQs