The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility

Health & Wellness

Health & Wellness Programs

We know that staying healthy involves more than working out. Our programs and services focus on the entire family's health, while providing a variety of fitness and wellness programs to serve a person's unique needs. At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.




Fitness helps control weight, reduces body fat, improves coordination, balance, flexibility and endurance and slows down the aging process.  It also relieves stress and tension.

 

The Moody Family YMCA offers more than 95 group fitness classes a week. The Y has 47 cardio machines, including ergs, bikes, treadmills and much more!  The Y has two full circuit strength lines.