Richardson Family YMCA

Health & Wellness

HEALTH & WELLNESS

Healthy lifestyles are achieved through nurturing mind, body and spirit, well-being, and fitness. At the Y, it's more than just working out. Follow the links below for current programs, and more information.

 

Group Exercise
/locations/richardson/schedules
Kick Start
/locations/richardson/membership_and_wellness/kick_start
Personal Training
/locations/richardson/membershvip_and_wellness/personal_training
GET UP AND GO
/healthy_living/health_well-being__fitness/get-up-and-go
FIT For Health
/healthy_living/health_well-being__fitness/fit_for_health
YMCA's Diabetes Prevention Program
Diabetes Prevention Program
/healthy_living/health_well-being__fitness/diabetes_prevention