Richardson Family YMCA

Health & Wellness

HEALTH & WELLNESS

Healthy lifestyles are achieved through nurturing mind, body and spirit, well-being, and fitness. At the Y, it's more than just working out. Follow the links below for current programs, and more information.

Group Exercise

/locations/richardson/schedules

Kick Start

/locations/richardson/membership_and_wellness/kick_start

Personal Training

/locations/richardson/membershvip_and_wellness/personal_training

GET UP AND GO

/healthy_living/health_well-being__fitness/get-up-and-go

FIT For Health

/healthy_living/health_well-being__fitness/fit_for_health

YMCA's Diabetes Prevention Program

Diabetes Prevention Program

/healthy_living/health_well-being__fitness/diabetes_prevention