The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
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YMCA Blog

For Youth Development, Healthy Living and Social Responsibility


Create Healthy Eating Habits Through A Salsa, Sabor Y Salud Class

posted on Thu, Mar 26 2015 10:13 am by YMCA of Metropolitan Dallas

This month more than ever, during March's National Nutrition Month, we want to help encourage your entire family to eat healthy and develop a better relationship with the foods that you are consuming. Here are a few ways in which the YMCA Dallas is getting together with local families and individuals in the Dallas area to help develop proper nutrition habits that improve their lifestyle, during both National Nutrition Month and all year long!

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PLAN, PREP AND EAT TOGETHER

posted on Wed, Mar 25 2015 11:29 am by YMCA of the USA

At the Y, strengthening community is our cause, and strong families make for strong communities. March is National Nutrition Month® and a good time to consider how changing up your meal routine can strengthen your family’s health and well being. Here are a few helpful tips for making healthy family meals a priority!

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CAMP: MORE THAN SUMMER FUN

posted on Tue, Mar 3 2015 11:56 am by YMCA of the USA

Summer camp is a cornerstone of youth development at the Y. When kids have a chance to break from the routine of school and explore in a new setting, YMCA camps are there to help them discover who they are and all they can achieve!

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Support Your Community Through The Annual Campaign

posted on Wed, Feb 25 2015 10:25 am by Craig Shaver, Vice President of Development

For more than 130 years, the YMCA of Metropolitan Dallas has ensured everyone has access to vital community programs and resources that safeguard youth development, healthy living and social responsibility. Every day, we work to support the people and neighborhoods that need it most by addressing community issues. As a charity, we’re dedicated to nurturing the potential of every child and teen, improving the nation’s health and well-being, and giving back and providing support to our neighbors. We believe we can make our community better, but we need your help to continue our work.

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Healthy Living: Love Yourself By Taking Care Of Your Body

posted on Tue, Feb 17 2015 2:24 pm by Tracey Burns, YMCADallas Director of Healthy Lifestyles

February is American Heart Month and this month we want to encourage you to make healthier choices every day for you and your family, speak up against heart disease, and spread the word to others to join you in helping save lives! 

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