The YMCA of Metropolitan Dallas

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For Healthy Living
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For Youth Development, Healthy Living and Social Responsibility

Boom Chicka Boom! Why we LOVE camp songs!

posted on Fri, Mar 17 2017 8:30 am by Kelly Geigner, Curriculum Director for School Age Services

I said a Boom Chick-a Boom! For staff, camp songs bring back memories of their own fond days as campers, returning them to a special place of fun and childhood. Kelly Geigner from the Dallas Y School Age Services Program talk about her favorite camp songs.

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Favorite Camp Memories: CCAC

posted on Fri, Mar 10 2017 9:33 am by Theresa Joseph, CCAC Associate Marketing Director

At camp, youth have the opportunity to build new skills and talents, but staff also get the opportunity to grow and develop new relationships. Take a moment to read why Collin County Adventure Camp staff moments are the best moments.

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Make a Vow to Lower Blood Pressure and Reduce Sodium Intake during American Heart Month

posted on Thu, Feb 16 2017 11:48 am by YMCA of the USA

February is American Heart Month and as a leading community-based organization committed to improving the nation’s health, the Y urges everyone in our community to help prevent heart disease by lowering your blood pressure. Two ways to keep the pressure off your heart are by monitoring your blood pressure and reducing sodium intake.

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3 Tips On How To #AchieveMore Every Single Day

posted on Sun, Feb 5 2017 10:09 am by YMCA of Metropolitan Dallas

Is it just us, or does it seem as though there is never enough time to achieve everything that you want to do each day during the winter months? Sure, we always plan on getting up early and fitting in some exercise, or ticking errands off of our to-do list when we return home from work. However, some days it simply feels as though there are not enough hours in the day.

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American Heart Month Tips

posted on Wed, Feb 1 2017 4:39 pm by YMCA of the USA

February is American Heart Month, and as a leading community-based organization dedicated to improving the nation’s health, the Y offers the following tips to help families in our community be heart healthy. Here are a couple of tips to help you be Heart Healthy!

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