The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility


For Youth Development, Healthy Living and Social Responsibility

Mentorship Across The Movement

posted on Tue, Jan 26 2016 12:46 pm by YMCA of the USA

At the Y, our dedicated staff are professional role models to every child who enters our facility. This responsibility is part of our ongoing work to support the unique youth development journeys of all children and teens.

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Living Well By Giving Back

posted on Tue, Jan 19 2016 11:52 am by YMCA of the USA

Across the country, more than 600,000 people volunteer their time at the Y, strengthening communities and  improving lives—including their own!

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Remember to Give Back to Your Community

posted on Mon, Jan 11 2016 3:42 pm by YMCA of Metropolitan Dallas

For over 20 years Martin Luther King, Jr. Day of Service has encouraged individuals to volunteer their time and help improve their communities. Here at YMCA we’re encouraging everyone to use this day as an opportunity to think how you can incorporate volunteering into your 2016 plans.

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True or False: Debunking Common Myths About Cold Weather Workouts

posted on Tue, Dec 15 2015 11:19 am by YMCA of Metropolitan Dallas

As the fall and winter months pick up, the truth about staying fit and healthy during these times gets buried! We have uncovered the truth about some of the most common cold weather workout myths. Check these out!

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What Healthier Kids Do Differently

posted on Mon, Dec 7 2015 11:19 am by YMCA of the USA

DID YOU KNOW? By the time children turn 10, every extra hour of screentime they absorbed as toddlers translates into lower academic performance, reduced physical activity and victimization by middle school peers. Here are 3 things healthy kids do differently! 

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