Goals are always attainable.
Yes, you read that right. At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all. Let us help you discover if a training program is the next step toward your goal. We offer free consultations for all members. Together, with one of our trainers, you’ll work on developing a program that you – and your goals – can say “yes!” to.
A study by the Journal of Sports Science & Medicine has shown that working with a Personal Trainer increases success rates of achieving fitness goals by 30%.
YMCA Personal Trainers are certified and dedicated, not only to your personal goal attainment, but also to helping you experience all of the benefits of personal training.
• Develop an exercise program specific to your individual needs, health status, limitations and desires
• Assure proper exercise technique, progress toward goals and reduce the risk of common exercise-related injuries
• Provide positive encouragement, inspiration, motivation, challenge and accountability
• Help you establish realistic and attainable goals
Personal Training Packages:
• 30-Minute individual Sessions
• 60-minute individual, partner or group sessions.
To register for partner and group sessions please contact your local YMCA Personal Training Director, listed below.
Virtual Personal Training
Virtual Personal Training is a great resource we are excited to bring YMCA members so that you can continue to focus on your health from home! Virtual Personal Training is available to YMCA members only.