YMCA Fitness Experience
YMCA of Metropolitan Dallas

YMCA FITNESS EXPERIENCE

What is YFX?

YFX is an opportunity to meet with a fitness professional who will help you to better understand how to create a plan for your fitness goals, and provide education and guidance of our fitness equipment. It's also an opportunity to get you connected to other programs offered at your YMCA.

Benefits:

  • Dynamic assistance setting goals and formulating a plan
  • Personalized education on the most effective ways to reach your goal
  • Guidance on safety when using the YMCA facility
  • Resources for nutrition
  • Resources for other YMCA programming
  • Tailored workouts and recommendations

 

How Do I Get Started?

To book your first YFX appointment visit the Member Services Desk at your local YMCA.

YMCA Fitness Experience - New Member Onboarding

YMCA Branch

STEP 1: WHAT ARE YOUR GOALS & MOTIVATION?

On a scale of 1-10, how important is it to you to make those changes right now?

STEP 2: WHAT'S YOUR STYLE?

Is it more important for you to continually have freedom or feel structured during your workouts?
To reduce stress, do you ideally enjoy activities that are adventurous or activities that are practical and relaxing?
Do you enjoy exercise more when it involves a routine or one that offers variety?

STEP 3: CURRENT ACTIVITY LEVEL

How regularly do you participate in physical activities?

STEP 4: TELL US ABOUT YOU

Which of the following are you interest in?