Master Swim Header
North Dallas YMCA Masters



Welcome to the North Dallas YMCA Masters Swim Team! We are a USMS workout group serving competitive swimmers, triathletes, and fitness swimmers, 18 years & older.

Our Masters group is open to lap swimmers of various levels; we have swimmers that will swim about 1,800 yards in an hour and swimmers that will swim close to 3,500 yards in an hour. It is recommended that you are able to swim a mile (1,650 yards) in 1-hour before joining our master's class so you may keep up with the rigor of the workout.

If you are not yet comfortable joining us for Masters swim, we encourage you to check out our Intro to Masters Swim Program.



We currently offer masters workouts at Moody Family YMCA, Semones Family YMCA, and Lake Highlands YMCA. Please see the schedule below:


Tuesday and Thursday mornings: 5:30 AM - 7:00AM (currently at capacity)

Tuesday and Thursday evenings: 6:30PM - 7:30PM


Tuesday and Thursday mornings: 5:45AM - 7:00AM

Tuesday and Thursday evenings: 12:00PM - 1:00PM



Monday and Wednesday mornings: 5:30 AM - 7:00AM


*At the moment, our morning workout group at Moody is at capacity. All other practice groups are open to all masters.**



Beginning March 1st, 2022, our Masters swim program will require a program fee. The options are the following:

  • $120/year
  • $15/month

Enrollment in our masters program provides participants with the following:

  • Unlimited access to all masters workouts run by the North Dallas YMCA Masters.
  • Year round access to our outdoor pool at the Semones Family YMCA.*
  • Free entry to all masters holiday swims, social events and intersquad meets.
  • Free entry to all USMS swim meets hosted at any of our YMCAS.
  • Digital access to 3 masters workouts every week.
  • Special deals and discounts at our local swim shop (D& J Sports).

**The Semones outdoor pool operates on limited hours during the winter months and remains open when temperatures are 45 degrees on above.**

All YMCA members are welcome to try us out at any of our locations, complimentary for one week! If you are interested in setting up your one-week trial, please email us at



Master Swim



Master Swim Two


Master Swim Photo