Find A Class

Our Group Exercise instructors are highly trained to provide those seeking a healthy lifestyle with a safe environment and effective exercise programs. Instructors facilitate class connections and add some accountability to your workout regimen.

Find the class schedule for your branch below. 

Classes and Activities for January 12, 2018

Boot Camp5:30am 55 min

Strength

A challenging workout designed to push your fitness limits by including speed drills, plyometrics, and bodyweight drills. Class may be held indoors or outdoors, weather permitting. 

Lauren S.
2018-01-12 05:30:00 2018-01-12 06:25:00 America/Chicago Boot Camp Visit Strength with Lauren S. Class will take place at Gym. McKinney Lauren S.

Kickboxing8:30am 55 min

Cardio

Kick, dance, groove & have funusing the latest kickboxing drills and skills.

Stacy H.
2018-01-12 08:30:00 2018-01-12 09:25:00 America/Chicago Kickboxing Visit Cardio with Stacy H. Class will take place at A. McKinney Stacy H.

Cycle8:30am 55 min

Cardio and Strength

A cardiovascular workout  on an indoor bike without impact on the joints Focused on speed, strength and endurance. Cycle shoes are not required. Bring a water bottle!

Mary H.
2018-01-12 08:30:00 2018-01-12 09:25:00 America/Chicago Cycle Visit Cardio and Strength with Mary H. Class will take place at C. McKinney Mary H.

Yoga - Advanced8:30am 55 min

Pilates and Yoga

Advanced Yoga applies more challenging body positions in various styles of yoga practice. Basic yoga knowledge is encouraged for participation, as well as the understanding and connection of breath with movement.  May involve movement at a faster pace.  

Corrie J.
Deborah B.
2018-01-12 08:30:00 2018-01-12 09:25:00 America/Chicago Yoga - Advanced Visit Pilates and Yoga with Corrie J.(sub for Deborah B.) Class will take place at B. McKinney Corrie J.<span class="subbed" style="color: #cc0000;"><br>(sub for Deborah B.)</span>

Yoga9:30am 55 min

Pilates and Yoga

Yoga is an effective way to build strength, stamina and flexibility while cultivating a sense of peace and well-being.   Class is great for muscle imbalances, pain, and to reduce stress. 

Corrie J.
Deborah B.
2018-01-12 09:30:00 2018-01-12 10:25:00 America/Chicago Yoga Visit Pilates and Yoga with Corrie J.(sub for Deborah B.) Class will take place at A. McKinney Corrie J.<span class="subbed" style="color: #cc0000;"><br>(sub for Deborah B.)</span>

Cycle +9:30am 55 min

Cardio and Strength

A cycle workout where dumbbells and other pieces of fitness equipment may be used. Cycle shoes are not required. Bring a water bottle!

Lauri B.
2018-01-12 09:30:00 2018-01-12 10:25:00 America/Chicago Cycle + Visit Cardio and Strength with Lauri B. Class will take place at C. McKinney Lauri B.

Barre9:30am 55 min

Pilates and Yoga

Combines pilates, yoga, and ballet moves to achieve sculpted, lean muscles and strengthen the core without high impact.

Beth W.
2018-01-12 09:30:00 2018-01-12 10:25:00 America/Chicago Barre Visit Pilates and Yoga with Beth W. Class will take place at B. McKinney Beth W.

Strength - AOA10:30am 55 min

Active Older Adult

Designed for older adults. Strength and conditioning training using free weights and machines. Easy on the joints and appropriate for all levels of fitness.

Sami H.
2018-01-12 10:30:00 2018-01-12 11:25:00 America/Chicago Strength - AOA Visit Active Older Adult with Sami H. Class will take place at A. McKinney Sami H.

Tai Chi10:30am 55 min

Pilates and Yoga

Improve physical & mental balance through slow repetitive & relaxing movements.

Grace Clevenger .
2018-01-12 10:30:00 2018-01-12 11:25:00 America/Chicago Tai Chi Visit Pilates and Yoga with Grace Clevenger . Class will take place at Studio B. McKinney Grace Clevenger .

Zumba Gold11:30am 55 min

Dance

Lower intensity traditional Zumba, Instructor can modify the moves to work with your fitness level.

Sami H.
2018-01-12 11:30:00 2018-01-12 12:25:00 America/Chicago Zumba Gold Visit Dance with Sami H. Class will take place at A. McKinney Sami H.

Yoga12:30pm 55 min

Pilates and Yoga

Yoga is an effective way to build strength, stamina and flexibility while cultivating a sense of peace and well-being.   Class is great for muscle imbalances, pain, and to reduce stress. 

Anya L.
2018-01-12 12:30:00 2018-01-12 13:25:00 America/Chicago Yoga Visit Pilates and Yoga with Anya L. Class will take place at A. McKinney Anya L.

Read More About Some of Our Most Popular Classes