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Our Group Exercise instructors are highly trained to provide those seeking a healthy lifestyle with a safe environment and effective exercise programs. Instructors facilitate class connections and add some accountability to your workout regimen.

Find the class schedule for your branch below. 

Classes and Activities for January 12, 2018

Aqua Fitness8:00am 60 min

Water Exercise

Excellent for those suffering with joint conditions and for those who want to exercise using water and/or water buoys as resistance. Class is held at the shallow end. Low-impact workout that emphasizes cardiovascular fitness, muscle toning, endurance, balance, coordination, and flexibility at a moderate level.  Water shoes are recommended. 

2018-01-12 08:00:00 2018-01-12 09:00:00 America/Chicago Aqua Fitness Visit Water Exercise with Staff Class will take place at Pool. Park South (South East Dallas) Staff

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