Find A Class

Our Group Exercise instructors are highly trained to provide those seeking a healthy lifestyle with a safe environment and effective exercise programs. Instructors facilitate class connections and add some accountability to your workout regimen.

Find the class schedule for your branch below. 

Classes and Activities for January 12, 2018

Pilates8:30am 30 min

Pilates and Yoga

This class is based on a series of mat exercisesthat will challenge core strength, balance andstability. It encourages development of good posture.

Michele S.
2018-01-12 08:30:00 2018-01-12 09:00:00 America/Chicago Pilates Visit Pilates and Yoga with Michele S. Class will take place at Aerobics Studio. Richardson Michele S.

Strength Conditioning9:05am 55 min

Strength

A challenging weight training class utilizing weights to fit your strength level. This class will help you increase your muscle tone and lose fat.  

Michele S.
2018-01-12 09:05:00 2018-01-12 10:00:00 America/Chicago Strength Conditioning Visit Strength with Michele S. Class will take place at Aerobics Studio. Richardson Michele S.

SilverSneakers Classic9:30am 60 min

Active Older Adult

SilverSneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support.

Ann C.
2018-01-12 09:30:00 2018-01-12 10:30:00 America/Chicago SilverSneakers Classic Visit Active Older Adult with Ann C. Class will take place at Gymnasium. Richardson Ann C.

Cardio Kick10:00am 45 min

Cardio

Combines the fun of kickboxing with the benefits of cardio & toning.

Michelle L.
2018-01-12 10:00:00 2018-01-12 10:45:00 America/Chicago Cardio Kick Visit Cardio with Michelle L. Class will take place at Racquetball Court. Richardson Michelle L.

Primetime Fitness10:05am 55 min

Active Older Adult

This Active Older Adult class willchallenge your usual routine by adding a dynamiccardio and strength workout to music. This is agreat way to increase your fitness level and bonedensity. All levels welcome.

Michele S.
2018-01-12 10:05:00 2018-01-12 11:00:00 America/Chicago Primetime Fitness Visit Active Older Adult with Michele S. Class will take place at Aerobics Studio. Richardson Michele S.

Read More About Some of Our Most Popular Classes