Find A Class

Our Group Exercise instructors are highly trained to provide those seeking a healthy lifestyle with a safe environment and effective exercise programs. Instructors facilitate class connections and add some accountability to your workout regimen.

Find the class schedule for your branch below. 

Classes and Activities for January 12, 2018

BODYPUMP(TM)8:30am 55 min

Strength

Les Mills BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques.

Michelle W.
2018-01-12 08:30:00 2018-01-12 09:25:00 America/Chicago BODYPUMP(TM) Visit Strength with Michelle W. Class will take place at AR. Waxahachie Michelle W.

ZUMBA®8:30am 50 min

Dance

We’re adding a little sizzle to your week by  combining high energy and motivating Latin music with unique moves and combinations that allow participants to dance away their worries!

Lynn S.
2018-01-12 08:30:00 2018-01-12 09:20:00 America/Chicago ZUMBA® Visit Dance with Lynn S. Class will take place at U. Waxahachie Lynn S.

Yoga - Beginner9:30am 50 min

Pilates and Yoga

Beginner Yoga includes basic positions in various styles of yoga practice.  You will achieve the strength, stamina, and flexibility benefits of yoga, but with slower movements.  You will also learn and use breath control, simple meditation, and the adoption of specific body postures, for health and relaxation.

Lynn S.
2018-01-12 09:30:00 2018-01-12 10:20:00 America/Chicago Yoga - Beginner Visit Pilates and Yoga with Lynn S. Class will take place at U. Waxahachie Lynn S.

Cycle9:35am 50 min

Cardio

A cardiovascular workout  on an indoor bike without impact on the joints Focused on speed, strength and endurance. Cycle shoes are not required. Bring a water bottle!

Laura H.
2018-01-12 09:35:00 2018-01-12 10:25:00 America/Chicago Cycle Visit Cardio with Laura H. Class will take place at AR. Waxahachie Laura H.

AOA10:30am 50 min

Active Older Adult

Low impact cardioand strength class. All levels welcome!

Staff
2018-01-12 10:30:00 2018-01-12 11:20:00 America/Chicago AOA Visit Active Older Adult with Staff Class will take place at AR. Waxahachie Staff

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