TAKE CHARGE OF YOUR HEALTH TODAY!

The YMCA strives to strengthen the community and empower its people to create and live healthy, fulfilling lives. Healthy Changes aims to uphold this mission in a variety of ways: 

• To break down barriers that may be impacting your ability to begin or maintain healthy habits
• To build a strong understanding of nutrition and its impact on your physical, mental, and emotional wellbeing
• To put into action what you've learned and to facilitate a lasting impact

What to expect:

The YMCA's Healthy Changes program aims to create a safe space for participants to learn, share their experiences, and grow. Each class is 1 hour long and will involve:

• Relevant lectures on healthy topics
• Fun and engaging discussions and feedback
• Accountability and support from other peers and instructor