The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility

Health, Well-Being & Fitness

Active Older Adults

Active Older Adults (AOA) through on-going, fun, safe, and engaging programs, activities, and events AOA members increase their self-confidence and sense of achievement while building relationships and celebrating the success and milestones of each older adult within their AOA community. Active Older Adults program information...

CPR & First Aid

The YMCA offers CPR for Adult, Infant/Child and First Aid classes monthly at various branches. We also offer Workplace Training and Corporate Training, in English and Spanish and group rates. CPR & First Aid locations and schedules...

Group Exercise Classes

Ys offer classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, yoga, and zumba, you’ll find a group class that’s fun, supportive and keeps you moving. Group Exercise classes and location information...

Kickstart

Kick Start is an opportunity to become comfortable in your YMCA by meeting with a fitness professional to assess your goals and needs and support your path to a healthy life stlye. Learn more...

Personal Training

Get excellent, professional instruction from one of our nationally certified personal trainers. Learn more....

Youth Fitness

The Y offers Kids Fun Fit; it is a high-energy class for kids to exercise while their parents workout. More Youth Fitness details...

YMCA Diabetes Prevention

The YMCA’s Diabetes Prevention Program will help you learn about and adopt the healthy eating and physical activity habits that have been proven to reduce the risk of developing type 2 diabetes. Diabetes Prevention...

FIT For Health

The FIT (Families in Training) for Health program is for the entire family.  The goal of the program is to develop a healthy family lifestyle by learning healthier options for eating and increasing physical activity.  The 11-week program meets weekly for 90 minutes at locations throughout the Dallas Metroplex. Learn More...

LIVESTRONG

The YMCA has partnered with LIVESTRONG to participate in a cancer survivorship collaborative which focuses on the specific wants, needs and interests of cancer survivors. Find a LIVESTRONG program near you...

 

 

 

youth fitness