The Y makes accessible the support and opportunities that empower people and communities. With a focus on youth development, healthy living and social responsibility, the Y nurtures the potential of every youth & teen, improves the nation's health and well-being, and provides opportunities to give back and support neighbors.

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PERSONAL TRAINING

Our certified Personal  Trainers will add some accountability to your fitness regiment with a workout plan tailored to YOU. Find your fit today!

/locations/white_rock_ymca/adult_programs/personal_training
Female soccer playing in black and pink jersey kicking soccer ball
YOUTH SPORTS

In YMCA Youth Sports programs kids learn teamwork, make friends and have fun in Soccer, Flag Football and Baseball. (Spring Baseball is new this season!)

https://www.ymcadallas.org/locations/white_rock_ymca/youth_programs/youth_sports
Group Exercise

We've got a group exercise class for everyone! Whether you're looking for strength training, cardio, or a low-impact workout, you can find your fit at the Y! 

/locations/white_rock_ymca/schedules
Adventure Guides

Build a relationship with your child that lasts a lifetime, Adventure Guides and Princesses sets up events that bond fathers with their children in a way that can't be easily explained.

/locations/white_rock_ymca/youth_programs/white_rock_ymca_adventure_guides
Y For All

At the Y, we feel strongly that income should not be a barrier to becoming a member of the Y or participating in any of our programs. 

/financial_assistance
Camp On The Lake

Camp on the Lake is a premier waterfront day camp environment created just for kids. Camp on the Lake is located on Lake Lewisville and offers daily pick up and drop off from the White Rock Y.

/locations/camp_on_the_lake

WHITE ROCK YMCA HOURS

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Facility Hours

5:30am-10:00pm

5:30am-10:00pm

5:30am-10:00pm

5:30am-10:00pm

5:30am-8:00pm

6:00am-6:00pm

12:00pm-6:00pm

Child Watch Hours

7:45am-1:00pm

7:45am-1:00pm

7:45am-1:00pm

7:45am-1:00pm

7:45am-1:00pm

7:45am-1:00pm

 

 

3:30pm-8:15pm

3:30pm-8:15pm

3:30pm-8:15pm

3:30pm-8:15pm

 

 

 

WHITE ROCK FAMILY YMCA

YMCA Policies

Health & Wellness
Kick Start
Personal Training
Active Older Adults
Diabetes Prevention
FIT for Health
Sports
Swimming
Afterschool
Camps
Ballet
Parents Night Out
Membership
Board of Management
Give to the Y