The Y makes accessible the support and opportunities that empower people and communities. With a focus on youth development, healthy living and social responsibility the Y nurtures the potential of every youth & teen, improves the nation's health and well being, and provides opportunities to give back and support neighbors.

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PERSONAL TRAINING

Our certified Personal  Trainers will add some accountability to your fitness regiment with a workout plan tailored to YOU. Find your fit today!

/locations/white_rock_ymca/adult_programs/personal_training
Female soccer playing in black and pink jersey kicking soccer ball
YOUTH SPORTS

In YMCA Youth Sports programs kids learn teamwork, make friends and have fun in Soccer, Flag Football and Baseball. 

https://www.ymcadallas.org/locations/white_rock_ymca/youth_programs/youth_sports
Group Exercise

We've got a group exercise class for everyone! Whether you're looking for strength training, cardio, or a low-impact workout, you can find your fit at the Y! 

/locations/white_rock_ymca/schedules
Teen Programs

Today's world is a challenging place for teenagers. The Y provides a safe place where teens can cultivate their interests, develop leadership skills and nurture their creative and athletic passions.

/locations/white_rock_ymca/teen_programs
Y For All

At the Y, we feel strongly that income should not be a barrier to becoming a member of the Y or participating in any of our programs. 

/financial_assistance
WR Adventure Guides
Adventure Guides

The Adventure Guides program provides fathers and their children the opportunity to spend valuable time together.

/locations/white_rock_ymca/youth_programs/white_rock_ymca_adventure_guides

WHITE ROCK FAMILY YMCA

YMCA Policies

Health & Wellness
Kick Start
Personal Training
Active Older Adults
Diabetes Prevention
FIT for Health
Sports
Swimming
Afterschool
Camps
Ballet
Parents Night Out
Membership
Board of Management
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