
White Rock YMCA
ACTIVE OLDER ADULTS
- What We Offer
- Schedules
- Membership
- Give to the Y
- More
- Become a Lifeguard
For inquiries contact:
Carol Demler
Regional Director of Group Exercise
(214) 328-3849
cdemler@ymcadallas.org
Sallie Martinez
Associate Executive Director
(214) 328-3849
sallie.martinez@ymcadallas.org
We have a vibrant Active Older Adults community for whom the Y is truly so much more than a place to come sweat for an hour. Whether you are trying to get healthier and stronger or you're just looking to meet some new friends and enjoy hot coffee, the YMCA is the one place where you can accomplish all of those things and more! Our classes at the White Rock YMCA include Prime-time Fitness and Chair Fitness. We offer volunteer opportunities and fun social events. If you're looking to stay healthy long past retirement, come join the White Rock YMCA AOA.
Monday |
9:30 - 10:15 AM 10:30-11:15 AM |
Active Older Adults |
Tuesday | 11:00-11:45 AM | Chair Fitness |
Wednesday |
9:30 - 10:15 AM 10:30-11:15 AM |
Active Older Adults |
Thursday |
9:30-10:15 AM 11:00-11:45 AM |
AOA -Stretch Chair Fitness |
Friday |
9:30 - 10:15 AM 10:30-11:15 AM |
Active Older Adults AOA - Stretch |
All classes can be viewed and reserved at https://www.ymcadallas.org/reservations
Reservations are required for all classes, pool time, and child watch.