Ageless Living

We have a vibrant Active Older Adults community for whom the Y is truly so much more than a place to come sweat for an hour. Whether you are trying to get healthier and stronger or you're just looking to meet some new friends and enjoy hot coffee, the YMCA is the one place where you can accomplish all of those things and more! Our classes at the White Rock YMCA include Prime-time Fitness and Chair Fitness. We offer volunteer opportunities and fun social events. If you're looking to stay healthy long past retirement, come join the White Rock YMCA AOA.

AOA

AOA Group Exercise Classes:

Monday

9:30 - 10:15 AM

10:30-11:15 AM

Active Older Adults
Tuesday 11:00-11:45 AM Chair Fitness
Wednesday

9:30 - 10:15 AM

10:30-11:15 AM

Active Older Adults
Thursday

9:30-10:15 AM

11:00-11:45 AM

AOA -Stretch

Chair Fitness

Friday

9:30 - 10:15 AM

10:30-11:15 AM

Active Older Adults

AOA - Stretch

All classes can be viewed and reserved at https://www.ymcadallas.org/reservations

Reservations are required for all classes, pool time, and child watch.