White Rock YMCA
White Rock YMCA
For inquiries contact:
Jermaine Bouyer
Health & Wellness Director
(214)328-3849
jbouyer@ymcadallas.org
Christina Fletcher
Active Older Adults and Childwatch Coordinator
(214)328-3849
cfletcher@ymcadallas.org
Ageless Living
The Y offers a variety of exercise and social opportunities for our senior members. Our classes at the White Rock YMCA include: Low Impact Aerobics, Chair Yoga and more. We offer volunteer opportunities, pot-luck luncheons, day trips and other fun social events. If you're looking to stay healthy long past retirement, come join the White Rock YMCA Active Older Adults program.
AOA Group Exercise Classes:
| Monday | 9:30 a.m. | Primetime Fitness | Aerobics Studio |
| 10:45 a.m. | Enhance Fitness | Gymnasium | |
| Tuesday | 10:45 a.m. | Primetime Stretching | Yoga/Pilates Studio |
| 11:30 a.m. | Chair Yoga | Multi-Purpose Room | |
| Wednesday | 9:30 a.m. | Primetime Fitness | Aerobics Studio |
| 10:45 a.m. | Enhance Fitness | Gymnasium | |
| Thursday | 9:30 a.m. | Primetime Stretching | Aerobics Studio |
| 11:30 a.m. | Chair Yoga | Multi-Purpose Room | |
| Friday | 9:30 a.m. | Primetime Fitness | Aerobics Studio |
| 10:45 a.m. | Enhance Fitness | Gymnasium |
For more information about our Active Older Adult program, please contact the Member Services Desk at (214)328-3849.