Ageless Living

We have a vibrant Active Older Adults community for whom the Y is truly so much more than a place to come sweat for an hour. Whether you are trying to get healthier and stronger or you're just looking to meet some new friends and enjoy hot coffee, the YMCA is the one place where you can accomplish all of those things and more! Our classes at the White Rock YMCA include Prime-time Fitness and Chair Fitness. We offer volunteer opportunities and fun social events. If you're looking to stay healthy long past retirement, come join the White Rock YMCA AOA.

AOA Group Exercise Classes:

All classes can be viewed and reserved at https://www.ymcadallas.org/reservations