White Rock YMCA

YFX

What is YFX?

YFX is an opportunity to become comfortable in your YMCA by meeting with a fitness professional to assess your goals and needs and support your path to a healthy lifestyle. 

Benefits:

  • Assistance in setting goals and formulating a plan
  • Education on the most effective ways to reach your goal
  • Guidance on safety when using the YMCA facility
  • Resources for nutrition
  • Resources for other YMCA programming
  • Direction on exercise selection

How Do I Get Started?

To book your first YFX appointment visit Member Services and let a staff member assist you.

For inquiries contact:

Kimberly Graber
Health & Wellness Director
(972) 630-6179
kgraber@ymcadallas.org

YMCA Fitness Assessment Form

YMCA Branch
What are your goals? Please check all that apply:
Do you have any medical conditions or injuries that could affect your ability to exercise?
What gym services are you interested in? Please check all that apply.
Would you be interested in any of the following services for yourself or your family?
Would you be interested in any of the following Community Health programs for yourself or your family?
Which days of the week are you available? Please check all that apply.
Which times of day are you available? Please check all that apply.