YMCA Strong
YMCA Strong

What is YFX?

YFX is an opportunity to become comfortable in your YMCA by meeting with a fitness professional to assess your goals and needs and support your path to a healthy lifestyle. 


  • Dynamic assistance setting goals and formulating a plan
  • Personalized education on the most effective ways to reach your goal
  • Guidance on safety when using the YMCA facility
  • Resources for nutrition
  • Resources for other YMCA programming
  • Tailored workouts and recommendations

How Do I Get Started?

To book your first YFX appointment visit or call the Member Services desk at (214)328-3849 and let a staff member assist you.