What is YFX?

YFX is an opportunity to become comfortable in your YMCA by meeting with a fitness professional to assess your goals and needs and support your path to a healthy lifestyle.

Benefits:

Assistance setting goals and formulating a plan
Education on the most effective ways to reach your goal
Guidance on safety when using the YMCA facility
Resources for nutrition
Resources for other YMCA programming
Direction on exercise selection

How Do I Get Started?

To book your first YFX appointment visit Member Services and let a staff member assist you.

YMCA Fitness Experience - New Member Onboarding

First Name

Last Name

Member Number

STEP 1: WHAT ARE YOUR GOALS & MOTIVATION?

What are your specific needs or expectations from today’s appointment?

What are your short-term and long-term goals?

What are some current obstacles in obtaining this goal?

STEP 2: WHAT'S YOUR STYLE?

Is it more important for you to continually have freedom or feel structured during your workouts?

Freedom

Structured

Both

To reduce stress, do you ideally enjoy activities that are adventurous or activities that are practical and relaxing?

Adventurous

Practical

Both

Do you enjoy exercise more when it involves a routine or one that offers variety?

Variety

Routine

Both

STEP 3: CURRENT ACTIVITY LEVEL

How regularly do you participate in physical activities?

3-4 times a month

2-3 times a week

4+ times a week

What type of physical activities do you typically participate in?

What types of exercises/equipment do you particularly enjoy?

Which types of exercises/equipment do you NOT enjoy?

Tell us about any medical conditions or injuries that may influence your ability to safely participate in an exercise.

STEP 4: TELL US ABOUT YOU

Which hobbies or recreational activities do you enjoy?

Off the top of your head, which areas of the YMCA interest you?

Which of the following are you interest in?

Wellness

Sports

Adult Activities

Youth Programming

Volunteering

Camp