Wellness Coach
Empathy-driven health advocate on a mission to uplift his community through holistic care. Committed to understanding your needs and championing wellness with compassion. #HolisticHealth #CommunityWellness #MyYStory
My passion for fitness was ignited in 2019, when I discovered how much I loved bicycle riding around White Rock Lake. What began as Saturday rides with friends turned into a workout routine of 3 to 4 bike rides a week, now surpassing the milestone of 10,000 miles on pavement & trails. Along with complementary weight training, walking, jogging, and weekly Yoga practice I can appreciate all the aspects of fitness from endurance, strength, balance and flexibility.
I can think of no pursuit more rewarding than to maintain this healthy lifestyle while sharing my passion for health and well-being with others through Personal Training here at the YMCA.
Favorite Quote:
"Just when the caterpillar thought the world was ending, he turned into a butterfly." —Proverb