A study by the Journal of Sports Science & Medicine has shown that working with a Personal Trainer increases success rates of achieving fitness goals by 30%.
YMCA Personal Trainers are certified and dedicated, not only to your personal goal attainment, but also to helping you experience all of the benefits of personal training.
• Develop an exercise program specific to your individual needs, health status, limitations and desires
• Assure proper exercise technique, progress toward goals and reduce the risk of common exercise-related injuries
• Provide positive encouragement, inspiration, motivation, challenge and accountability
• Help you establish realistic and attainable goals
• 30-Minute individual Sessions
• 60-minute individual, partner or group sessions.
To register for partner and group sessions please contact Jermaine Bouyer, jbouyer@ymcadallas.org
