A study by the Journal of Sports Science & Medicine has shown that working with a Personal Trainer increases the success rates of achieving fitness goals by 30%.
YMCA Personal Trainers are certified and dedicated, not only to your personal goal attainment but also to helping you experience all of the benefits of personal training.
• Develop an exercise program specific to your individual needs, health status, limitations, and desires
• Assure proper exercise technique, progress toward goals, and reduce the risk of common exercise-related injuries
• Provide positive encouragement, inspiration, motivation, challenge, and accountability
• Help you establish realistic and attainable goals
• 30-Minute Individual Sessions
• 60-minute individual, partner, or group sessions.
To register for partner and group sessions please contact:
Kimberly Graber
Health & Wellness Director
(972) 630-6179
kgraber@ymcadallas.org
Virtual Personal Training is a great resource we are excited to bring YMCA members so that you can continue to focus on your health from home! Virtual Personal Training is available to YMCA members only.
30 Minute Or 60 Minute, Your Choice Of 4, 8, 12, Or 24 Sessions
Two People, 60 Minute minimum, Your Choice Of 4, 8, 12, Or 24 Sessions
Pricing Partner Training Packages*
4 Sessions -
8 Sessions -
12 Sessions -
24 Sessions -
*cost per person, 2 participants only
Three To Eight People Using Equipment Under The Supervision Of A Certified PT Tailored Specifically To The Goals And Needs Of The Group, 60 Minute, Your Choice Of 4, 8, 12, Or 24 Sessions
Pricing Group Training Packages*
4 Sessions -
8 Sessions -
12 Sessions -
24 Sessions -
*Cost per person, minimum 3 participants
