Introduce your child to one of the most complete sports around. Competitive swimming develops aerobic endurance and is one of the most beneficial forms of cardiovascular exercise. This sport provides flexibility and muscle toning, in addition to developing self-confidence, self-discipline, and goal setting. Open for ages 5 to 21 years of age.
We are also excited to announce the addition of a swim team prep and conditioning class.
Swim Team Prep and Swim Conditioning classes help with the adjustment from swim lessons to swim team. Classes will focus on improving technique, increasing endurance, and teaching swim team basics such as starts, turns, and finishes, in addition, to swim team terminology.
All year around swim team. During the year, the team will be swimming at T Boone Pickens YMCA until new pool is built at Park South Family YMCA. In the summer, the team moves to outdoor pool in White Rock Family YMCA.
