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White Rock YMCA

Health & Wellness

  • What We Offer
    • Health & Wellness
      • Fitness Assessment
      • Personal Training
      • Active Older Adults
      • YMCA's Diabetes Prevention Program
      • LIVESTRONG at the YMCA
      • Fit for Health
      • Nutritional Coaching
      • Fitness Assessment
      • Personal Training
      • Active Older Adults
      • YMCA's Diabetes Prevention Program
      • LIVESTRONG at the YMCA
      • Fit for Health
      • Nutritional Coaching
    • Sports
      • Basketball
      • Baseball, T-Ball & Softtball
      • Flag Football
      • Soccer
      • Swim Team
      • Volleyball
      • Basketball
      • Baseball, T-Ball & Softtball
      • Flag Football
      • Soccer
      • Swim Team
      • Volleyball
    • Activities
      • Adventure Guides
      • After School Care
      • Child Watch
      • Community CPR
      • Dance
      • Parent's Night Out
      • Play N Learn
      • Swimming
      • Teen Programs
      • Adventure Guides
      • After School Care
      • Child Watch
      • Community CPR
      • Dance
      • Parent's Night Out
      • Play N Learn
      • Swimming
      • Teen Programs
    • Camp
      • Camps
      • Camp Grady Spruce
      • Camp On The Lake
      • Day Camp
      • Camps
      • Camp Grady Spruce
      • Camp On The Lake
      • Day Camp
  • Schedules
  • Membership
  • Give to the Y
  • More
    • Board of Management
    • Branch Staff Directory
    • My Y Story
    • White Rock Spotlight
  • Become a Lifeguard

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  1. Home
  2. Locations
  3. WHITE ROCK YMCA
  4. Health & Wellness
Active Older Adults working out in a group exercise class
Active Older Adults
/locations/white_rock_ymca/adult_programs/active_older_adults
Adult Sports
/locations/white_rock_ymca/adult_programs/adult_sports
Community CPR
/locations/white_rock_ymca/adult_programs/community_cpr
DIABETES PREVENTION
/diabetes-prevention
FIT for Health
/healthy_living/health_well-being__fitness/fit_for_health
FITNESS FLOOR
Fitness Assessment
https://www.ymcadallas.org/locations/white_rock_ymca/adult_programs/YFX
LIVESTRONG at the YMCA
/locations/white_rock_ymca/adult_programs/livestrong_at_the_ymca
Meet the Trainers
/locations/white_rock_ymca/adult_programs/meet_the_trainers
Personal Training
/locations/white_rock_ymca/adult_programs/personal_training
YMCA Weight Loss Programs
/healthy_living/health_well-being__fitness/weight_loss_program

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