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MASK REQUIRED:

Due to ongoing COVID-19 concerns, everyone who enters a YMCA facility must wear a mask or face covering. LEARN MORE

Read Complete Safety Update
White Rock YMCA

Health & Wellness

  • What We Offer
    • Health & Wellness
      • YFX
      • Personal Training
      • Active Older Adults
      • YMCA's Diabetes Prevention Program
      • LIVESTRONG at the YMCA
      • Fit for Health
      • Athletes In Training
      • YFX
      • Personal Training
      • Active Older Adults
      • YMCA's Diabetes Prevention Program
      • LIVESTRONG at the YMCA
      • Fit for Health
      • Athletes In Training
    • Sports
      • Basketball
      • Baseball, T-Ball & Softtball
      • Flag Football
      • Soccer
      • Futsal
      • Volleyball
      • Basketball
      • Baseball, T-Ball & Softtball
      • Flag Football
      • Soccer
      • Futsal
      • Volleyball
    • Activities
      • Adventure Guides
      • After School Care
      • Ballet
      • Child Watch
      • Community CPR
      • Parent's Night Out
      • Play N Learn
      • Swimming
      • Teen Programs
      • Adventure Guides
      • After School Care
      • Ballet
      • Child Watch
      • Community CPR
      • Parent's Night Out
      • Play N Learn
      • Swimming
      • Teen Programs
    • Camp
      • Camps
      • Camp Grady Spruce
      • Camp On The Lake
      • Day Camp
      • Camps
      • Camp Grady Spruce
      • Camp On The Lake
      • Day Camp
  • Schedules
  • Membership
  • Give to the Y
  • More
    • Board of Management
    • Branch Staff Directory
    • My Y Story
    • White Rock Spotlight
    • Welcoming Week

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  1. Home
  2. Locations
  3. WHITE ROCK YMCA
  4. Health & Wellness
Active Older Adults working out in a group exercise class
Active Older Adults
/locations/white_rock_ymca/adult_programs/active_older_adults
Adult Sports
/locations/white_rock_ymca/adult_programs/adult_sports
Community CPR
/locations/white_rock_ymca/adult_programs/community_cpr
DIABETES PREVENTION
/diabetes-prevention
FIT for Health
/healthy_living/health_well-being__fitness/fit_for_health
YFX
/locations/white_rock_ymca/adult_programs/YFX
LIVESTRONG at the YMCA
/locations/white_rock_ymca/adult_programs/livestrong_at_the_ymca
Meet the Trainers
/locations/white_rock_ymca/adult_programs/meet_the_trainers
Personal Training
/locations/white_rock_ymca/adult_programs/personal_training
YMCA Weight Loss Programs
/healthy_living/health_well-being__fitness/weight_loss_program
© 2021 YMCA OF METROPOLITAN DALLAS

The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility.

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