YMCA OF METROPOLITAN DALLAS

COMMUNITY HEALTH RESOURCES

COMMUNITY HEALTH RESOURCES

The Y is here for you! We are committed to continuing to help you become healthy spiritually, mentally, and physically, even if we can't do it in person. Use the resources below to continue learning how you can keep you and your family healthy. 

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COOKING WITH THE Y (YOUTUBE)
https://youtube.com/playlist?list=PLduwvIofuAhLIKdAGpJOYNDNGDPpgPlhJ
A healthy lifestyles coach showing healthy grocery options to two program participants
VIRTUAL GROCERY STORE TOURS

ENGLISH

VIRTUAL VIDEO TOUR: ENGLISH

SPANISH

VIRTUAL VIDEO TOUR: SPANISH

bmsp
Nutrition Seminars

Dash Diet Nutrition Seminar - ENGLISH

Dash Diet Nutrition Seminar- SPANISH

Lowering Sodium Intake - ENGLISH

Lowering Sodium Intake - SPANISH

Shopping, Preparing, and Cooking for Better Blood Pressure Management - ENGLISH

Shopping, Preparing, and Cooking for Better Blood Pressure Management - SPANISH

Heart Healthy Eating - ENGLISH

Heart Healthy Eating - SPANISH

virtual fitness options at the Y
FITNESS AT HOME WITH VIRTUAL Y
YMCA VIRTUAL FITNESS
A group of adults doing yoga, one in a bright yellow LIVESTRONG shirt
Support for Those Living with Cancer
/community-health-resources/cancer-support
BLOG ARTICLES
Tofu and Vegetable Stir Fry
RECIPE: Vegetable Stir-Fry with Tofu
Sustainable Vegetable Stir-Fry with Tofu  Ingredients:  1 block of firm tofu, pressed and cubed  2 tablespoons soy sauce or tamari  2 tablespoons sesame oil  2 cloves garlic, minced  1 tablespoon grated ginger  1 onion, sliced  2 carrots, sliced  1 bell pepper, sliced (any color) 
family meal; hijab woman
The Importance of Family Meal Times
In the hustle and bustle of modern life, finding time to gather around the table as a family for meals can seem like a challenge. However, the benefits of sharing meals together are profound and worth prioritizing in our daily routines.
food labels and storage
Nutrition Beyond the Table: Promoting Sustainability for National Nutrition Month
As we celebrate National Nutrition Month, it’s essential to recognize that nutrition extends beyond the food on our plates. Embracing sustainable practices not only benefits our planet but also plays a significant role in promoting overall health and well-being.

The YMCA of Metropolitan Dallas Community Health Department provides evidence-based programming for our community's health and well-being. Programs and activities promote wellness, reduction of disease risk, and helps others reclaim their health. Programs include the Blood Pressure Self-Monitoring Program, YMCA's Diabetes Prevention Program, YMCA Weight Loss Program, Kamp K'aana, FIT For Health, Get Up and Go, and Virtual Y. www.ymcadallas.org/communityhealth.