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YMCA of Metropolitan Dallas
Visit YMCA of Metropolitan Dallas

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Home
Home

Main navigation

  • Join the Y
  • Find a fitness class
  • Activities at the Y
    • Health & Wellness
      • Active Older Adults
      • Group Exercise
      • Personal Training
      • Fitness Assessment
      • YMCA's Diabetes Prevention Program
      • Livestrong at the YMCA
      • FIT for Health
      • Blood Pressure Self-Monitoring Program
      • ENHANCE®FITNESS at the YMCA
      • Get Up and Go
      • Kamp K'aana
      • YMCA Dallas Turkey Trot
      • Corporate Membership
      • Active Older Adults
      • Group Exercise
      • Personal Training
      • Fitness Assessment
      • YMCA's Diabetes Prevention Program
      • Livestrong at the YMCA
      • FIT for Health
      • Blood Pressure Self-Monitoring Program
      • ENHANCE®FITNESS at the YMCA
      • Get Up and Go
      • Kamp K'aana
      • YMCA Dallas Turkey Trot
      • Corporate Membership
    • Swim, Sports, Play
      • Swimming
      • Youth Sports
      • For Adaptive & Special Needs
      • Adult Sports
      • Coaching
      • eSports
      • Swimming
      • Youth Sports
      • For Adaptive & Special Needs
      • Adult Sports
      • Coaching
      • eSports
    • Activities
      • Afterschool
      • Preschool
      • Holiday Camp
      • Camp
      • Adventure Guides
      • Teens
      • Play N Learn
      • Mobile Y
      • Afterschool
      • Preschool
      • Holiday Camp
      • Camp
      • Adventure Guides
      • Teens
      • Play N Learn
      • Mobile Y
    • Community Outreach
      • Know Before You Go
      • Safety Around Water
      • Military Outreach
      • Big Brothers Big Sisters
      • Training & Certification
      • Volunteerism & Giving
      • Child Safety
      • Communities We Serve
      • Summer Learning Academy
      • YMCA College Scholarship
      • YMCA Day of Giving
      • Know Before You Go
      • Safety Around Water
      • Military Outreach
      • Big Brothers Big Sisters
      • Training & Certification
      • Volunteerism & Giving
      • Child Safety
      • Communities We Serve
      • Summer Learning Academy
      • YMCA College Scholarship
      • YMCA Day of Giving
  • Find a location
  • Give to the Y
Senior Wellness at the YMCA
YMCA of Metropolitan Dallas

ACTIVE OLDER ADULTS RESOURCES

Breadcrumb

  1. Home
  2. Healthy Living
  3. Health, Well-Being & Fitness
  4. Active Older Adults
  5. AOA Resources

BLOG RESOURCES

 

Active Seniors at the YMCA
4 CREATIVE WAYS SENIORS CAN STAY ACTIVE
/blog/4-creative-ways-seniors-can-stay-active
tips for managing blood pressure
TIPS FOR MANAGING HIGH BLOOD PRESSURE
/blog/tips-managing-high-blood-pressure
virtual fitness options at the Y
VIRTUAL FITNESS OPTIONS
/VIRTUALFITNESS
Senior Resources at the Y
TAKE A STAND TO PREVENT FALLS
/blog/take-stand-prevent-falls-active-older-adults
Senior Wellness at the Y
TIPS FOR STAYING ACTIVE
/blog/tips-staying-active-seniors-and-older-adults
get active at the y
HOW TO STAY SAFE AND ACTIVE NO MATTER YOUR AGE
/blog/how-stay-safe-and-active-no-matter-your-age

HEALTHY RECIPES

Avocado Toast and Eggs

Berry Baked Oatmeal

Chia Pudding

Black Bean Brownies

Roasted Brussel Sprouts

Green Bean Casserole

Whole Wheat Pizza

Tuna Tortilla Wrap

Grilled Chicken, Peach, and Arugula Salad

Homemade Guacamole

Sugar Free BBQ Sauce

 

For the Grands:

Strawberry Mouse

Teddy Bear Toast

Ladybug Apple Treats

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The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility.   

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